Colin FosterBy Colin Foster

Updated November 2026

Des Moines has one of the more extensive networks of paved, off-road bike trails in the Midwest, and most of it is flat enough for riders of nearly any level. This guide shows you how to pick a route based on distance and surface, how to plan a ride that connects to the core trails, and what to bring. By the end, you should be able to choose a loop that fits your fitness and time.

Choose Your Trail by Distance and Surface

Most des moines bike trails are asphalt multi-use paths shared with walkers, runners and skaters. Before you ride, decide how far you want to go and whether you need a smooth surface for a road bike or can handle a crushed-stone or gravel shoulder on a hybrid. Many riders start with a loop of 10 to 15 miles and extend from there once they know the grades.

Shopping for one? See our guide: 6 Best Bike Trails in United States for Every Rider (2026).

Check the city and regional park maps before you leave, since trail segments are added and resurfaced over time. Local bike advocacy groups and the city’s parks department publish current maps, and they note where a path is closed for construction.

Plan a Route Along the Main Corridors

The most useful way to build a ride is to follow the major corridors and connect them with shorter links. The river-side paths generally offer the flattest and most scenic riding, while routes through the suburbs and up toward the northwest side involve more gentle rises and a few road crossings.

  1. Pick a start point with parking or a transit connection, such as a park with a trailhead or a bridge crossing.
  2. Plot the loop on a map app, then check each segment for detours or closures.
  3. Note every road crossing and the signal timing, since these are the most common points of conflict with traffic.
  4. Mark a bail-out point roughly halfway through so you can shorten the ride if weather or fatigue changes your plans.
  5. Save the route offline so you have it if cell coverage drops along the river.

Plan for Weather, Wind and Trail Use

Central Iowa weather changes quickly. Summer heat and humidity can make a 20-mile ride feel much harder than the same distance in spring, and open stretches near the river catch wind. Early morning rides are cooler and quieter, which also helps with trail traffic on weekends.

Expect shared-use conditions on busy days. Slow down when approaching walkers and dogs, pass with a verbal call, and keep to the right. Riders who train for longer distances often find that the flat grades make it easier to hold a steady cadence, but they still need to watch for debris and seasonal leaves on the pavement.

Gear and Preparation Checklist

  • A helmet and front and rear lights, especially for early or late rides
  • At least one water bottle per hour of riding in warm weather
  • A patch kit, mini pump or tubes sized to your tires
  • A phone with offline maps and a charged battery
  • Snacks and a small first-aid kit

Common Mistakes to Avoid

  • Assuming the trail is continuous. Gaps often require road riding, so check the route before you start.
  • Riding too fast on shared paths during busy weekends.
  • Skipping a bike check. Brakes and tire pressure matter on long, flat stretches where you may not stop often.
  • Forgetting that river-adjacent sections can flood or be closed after heavy rain.
  • Underestimating heat. Start hydrated and plan shade stops.
  • Bike lights: A bright front light and rear light make you visible at dawn, dusk and under overpasses. View on Amazon
  • Mini pump with gauge: Keeps tires at the right pressure on paved trails and helps you catch slow leaks before they become flats. View on Amazon
  • Hydration pack or bottle cage: Useful on longer loops where water stops are spaced out. View on Amazon

FAQ

Are des moines bike trails suitable for beginners?

Yes. Much of the network is paved and relatively flat, which suits new riders. Start with a shorter loop and build distance as your confidence grows.

Can I ride the trails in winter?

Some paths are plowed and used year-round, but snow and ice can close sections. Check local conditions before you go and consider a fat-tire or studded setup if you ride in cold months.

Do I need a permit to ride?

Casual riding on public trails generally does not require a permit. Check the city or county parks website for any rules that apply to specific parks or events.

Conclusion

Good des moines bike trails riding starts with matching a route to your distance and surface preference, then planning for weather and shared-use conditions. Save a map offline, carry basic repair gear, and note your bail-out points. With those steps done, you can ride with confidence on one of the Midwest’s most accessible trail networks.

Ready to choose one?

Colin Foster

About Colin Foster

Colin Foster is part of our editorial team and reviews and edits our bike touring & bikepacking guides, checking product details against manufacturer specifications and owner feedback.